The Benefits
You’ll get amazing, obvious benefits from taking part in Dry January®. Research shows that participants:
- Sleep better and have more energy
- Lose weight
- Save money
- Improve your concentration
- Get an amazing sense of achievement
Dry January, created and run by Alcohol Change UK, is the UK’s annual challenge which sees people reset their relationship with alcohol through taking a month off booze, and is supported by the Try Dry app and a series of coaching emails. 31 days without alcohol is a great way to reset your relationship with alcohol and get amazing benefits like more energy, a fuller wallet, improved concentration, boosted mood and more.
You’ll get amazing, obvious benefits from taking part in Dry January®. Research shows that participants: